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THE 6-WEEK EMBODIED RESET EXPERIENCE

Return to yourself, in this season.

Reconnect. Realign. Reembody.

 

A six-week guided experience for dancers and dance educators to reconnect with mind, body, and soul

 and move through dance and life with greater intention.

 

EXPLORE THE EXPERIENCE

You don’t have to be struggling to need space for yourself.

Maybe you’ve been giving so much to dance, work, your students, your goals, or the people around you that you’ve lost sight of what you need.

Maybe you’re feeling burnt out, creatively blocked, disconnected, or unsure of what comes next.

 

Or maybe… things are actually good.

You simply want to know yourself more deeply. To understand your energy, listen to your body, reconnect with your creativity, and become more intentional about the way you move through dance and life.

 

A reset doesn’t mean starting over.

Sometimes it’s rest. Sometimes it’s realignment. Sometimes it’s rediscovery. And sometimes, it’s simply choosing to check in with yourself before life forces you to.

You’re not becoming someone new.
You’re returning to yourself with a deeper understanding of who you already are.

THE EXPERIENCE

The Embodied Reset

The Embodied Reset is a six-week guided experience designed to help you slow down, tune in, and reconnect with yourself beyond what you do as a dancer.

Through reflection, mindful movement, creative exploration, and supportive community, you’ll explore your mind, body, and soul and how each influences the way you experience dance, life, and yourself.

There’s nothing to fix and no version of yourself you need to become. This is space to listen, explore, and move forward with greater connection and intention.

You meet yourself where you are. We explore from there.

YOUR SIX-WEEK JOURNEY

Six weeks. Six invitations to reconnect.

Each week explores a different layer of your relationship with yourself, your artistry, and the way you move through life.

WEEK 01

Reclaim Your Energy

Notice where your energy is going and begin creating space for what restores you.

 

WEEK 02

Reconnect With Your Body

Strengthen the connection between what your body communicates and how you respond.

 

WEEK 03

Quiet the Inner Critic

Explore the voice of self-judgment and create more room for trust, grace, and self-expression.

  

WEEK 04

Reignite Your Creativity

Explore curiosity, play, and self-expression while creating from a place beyond perfection.

 

WEEK 05

Reset Your Routines

Look at the habits and rhythms shaping your life and intentionally create practices that support who you are now.

 

WEEK 06

Embody Your Digi Dancer

Bring everything together and move forward with greater awareness, alignment, and intention.

 

WHAT'S INCLUDED

Support designed to fit into your life.

The Embodied Reset combines self-paced exploration with meaningful opportunities to connect, reflect, and integrate what you’re learning.


Self-Paced Digital Lessons

Short, intentional lessons you can move through on your own schedule, with space to pause, reflect, and revisit whenever you need.

 

 

Mindful Movement & Practices

Guided movement, embodiment exercises, meditations, affirmations, and practices that help you move beyond thinking about the work and begin experiencing it.

 

 

Reflection & Integration Tools

Journal prompts, trackers, creative exercises, and practical resources that help you bring what you’re exploring into your everyday life.

 

 

Community Connection

Biweekly live calls and private community space to share, reflect, ask questions, and connect with dancers and educators moving through the experience alongside you.

 

This experience is personal, but you don’t have to move through it alone.

CHOOSE YOUR EXPERIENCE

One reset. Two levels of support.

Both options include the complete six-week Embodied Reset experience. Choose the level of personal support that feels right for you.

COMMUNITY RESET

$200

6 Weeks · Community Experience

Your Embodied Reset includes:

  • Full 6-week Embodied Reset
  • Self-paced digital lessons
  • Mindful movement & embodiment practices
  • Reflection & integration resources
  • Biweekly live community calls
  • Private cohort community
  • Lifetime access to your Embodied Reset materials

After your Reset: Continue with the Digi Dancer Alumni Membership for $30/month for ongoing community calls, new resources, and Re-Embody access. 

Limited cohort size keeps the experience personal and connected.

CHOOSE COMMUNITY

VIP RESET · More Personal Support

$347

6 Weeks

The VIP Reset includes:

  • Everything included in the Community Reset
  • Biweekly private 1:1 coaching calls
  • 3 personalized intuitive card readings 
  • Space to go deeper into your personal goals, experiences, and needs

VIP Alumni Benefit: After your Reset, continue in the Digi Dancer Alumni Membership at the preferred rate of $20/month for ongoing community, resources, calls, and Re-Embody access.

 VIP is for members who want a more personal layer of support alongside the community experience.

CHOOSE VIP
WHEN YOU'RE READY

You don't have to wait until something is wrong to return to yourself.

 

Maybe you need rest. Maybe you need realignment. Maybe you’re simply ready to know yourself more deeply.

 The Embodied Reset is an invitation to create space for all of it, alongside a community that understands the person behind the dancer.

 
Reconnect. Realign. Reembody.

 

BEGIN YOUR RESET
6 weeks · Self-paced + live support · Lifetime access to your Reset materials